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My Blog

December 4, 2022

SCOLIOSIS IS NOT A RARE CONDITION & IT IS NOT USUALLY A SIGN OF ANYTHING SERIOUS. IF IT IS MILD, MEDICAL CARE...

Pilates for SCOLIOSIS

December 4, 2022

 “Breath is the first thing we do coming into this life, breath is the last thing we do leaving this life” HW.Mann...

The relevance of BREATHING technique in PILATES

May 6, 2021

Hi guys! it has been a while I haven’t writen you any new updates but I’ve been quite busy with new pilates...

Pilates for weight loss gaining before losing

August 7, 2020

Pilates: we now know how this fitness system can improve our flexibility, straighten our posture, enhance our mental health, and more. Now:...

Pilates Mat or Reformer

July 28, 2020

Today I’m going to share with you a very interesting article about performing properly the exercises and the pilates benefits in general....

How pilates help people all ages

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